Your little bundle of joy just arrived. While you're busy breastfeeding your baby, you suddenly realize how big you've grown and now you want to shed those extra pounds. Don't feel guilty though because most new moms want to squeeze into the clothes they used to wear before they got pregnant.
Although it is perfectly natural to want to lose weight after having a baby, new mothers shouldn't even think about post-baby diets just yet. New moms are advised to wait for the baby to be at least six weeks old before going on a diet.
It is also important to ask your doctor about your plans because you need to think about your baby first and how your diet can affect breast milk production. You also need to think of your own health.
Your physician can help determine the allowable calorie deficit so that you can lose weight and still be able to produce a healthy amount of breast milk. Experts say that your weight loss shouldn't be too rapid because burning fats too fast can result to a toxin release that can contaminate breast milk.
It is definitely tempting to go on a crash diet just to fit in your old clothes again. Unfortunately, the diets you used to do before you got pregnant are no longer advisable - http://topsteroidsforsale.com/buy-clenbuterol-pills-online/.
If you can't go on a crash diet, what should you do? Experts say that there are two things you can do. First is to exercise. Exercise will help you lose weight but again, you'd have to consult your doctor about this too. There are some safe exercises you can do though. Walking, for example, is a great way to lose weight and you can even do this with your baby on a stroller. You can also go swimming to get a full body workout. However, it is important for you to not overdo it and you should also still eat enough calories so you can give your baby enough breast milk and till have enough energy left over to take care of the baby's other needs.
The second activity you can do to aid in your weight loss is to watch what you eat. While you cannot go on a crash diet, you can always eat more lean meat and increase your fruit, vegetable, and fish intake. It is also advisable to lessen your sugar intake. To do this, you'd have to stay away from fast food restaurants and opt to prepare your own food instead.
Although it is perfectly natural to want to lose weight after having a baby, new mothers shouldn't even think about post-baby diets just yet. New moms are advised to wait for the baby to be at least six weeks old before going on a diet.
It is also important to ask your doctor about your plans because you need to think about your baby first and how your diet can affect breast milk production. You also need to think of your own health.
Your physician can help determine the allowable calorie deficit so that you can lose weight and still be able to produce a healthy amount of breast milk. Experts say that your weight loss shouldn't be too rapid because burning fats too fast can result to a toxin release that can contaminate breast milk.
It is definitely tempting to go on a crash diet just to fit in your old clothes again. Unfortunately, the diets you used to do before you got pregnant are no longer advisable - http://topsteroidsforsale.com/buy-clenbuterol-pills-online/.
If you can't go on a crash diet, what should you do? Experts say that there are two things you can do. First is to exercise. Exercise will help you lose weight but again, you'd have to consult your doctor about this too. There are some safe exercises you can do though. Walking, for example, is a great way to lose weight and you can even do this with your baby on a stroller. You can also go swimming to get a full body workout. However, it is important for you to not overdo it and you should also still eat enough calories so you can give your baby enough breast milk and till have enough energy left over to take care of the baby's other needs.
The second activity you can do to aid in your weight loss is to watch what you eat. While you cannot go on a crash diet, you can always eat more lean meat and increase your fruit, vegetable, and fish intake. It is also advisable to lessen your sugar intake. To do this, you'd have to stay away from fast food restaurants and opt to prepare your own food instead.