When we think of being fit or imagine someone that is fit, the image that comes to mind is that of someone looking slim and trim. While being fit may equate to being slim, being slim on the other does not necessarily equate to being fit. There are people that are slim physically but are not fit. They easily get tired and are of little use in a tennis match.
Being fit means ... well, being fit. It is having proper nutrition combined with physical activities. This goes beyond just dieting or trying to keep your weight to a manageable number. Listed are 6 benefits to fitness:
1. Being fit boosts brain power. So, you may not be able to solve Einstein's law of relativity, but fitness makes you able to remember better. Study has shown that being fit helps fight diseases like Alzheimer - http://topsteroidsforsale.com/buy-deca-durabolin-pills-online/.
2. Being fit helps fight depression. Fitness means having a regular exercise pattern. This creates hormones in the body that give you a better perspective of life.
3. Being fit means you have more energy. This makes it better to face a new day as you have more strength and stamina. You are able to carry out simple everyday tasks that may seem trivial by nature. Being fit reduces everyday fatigue that people find them in.
4. Fitness helps fight diseases. Study has shown that being fit increases the chances of the body being able to fight diseases and infections. Being fit means your bones and muscles are strengthened. This helps against cardiovascular diseases like a heart attack or stroke.
5. Being fit increases the chance of enjoying sex better. The body has more energy levels and so doesn't tire quickly. It may also make the other partner more aroused sexually.
6. Being fit makes it possible to eat almost anything you want. The tasty ice cream or juicy chicken doesn't have to be tempting. Keeping fit means that we can indulge ourselves sometimes with foods that are high in calories and know that our bodies won't suffer for the urges.
Most times the aim of being fit is to reduce weight. Keeping fit goes way beyond just making sure we look trim and proper. It makes us enjoy life better and stay at the top of it. Fitness makes us appreciate our bodies better and builds our confidence. We are less stressed out with work, family and life.
Being fit means ... well, being fit. It is having proper nutrition combined with physical activities. This goes beyond just dieting or trying to keep your weight to a manageable number. Listed are 6 benefits to fitness:
1. Being fit boosts brain power. So, you may not be able to solve Einstein's law of relativity, but fitness makes you able to remember better. Study has shown that being fit helps fight diseases like Alzheimer - http://topsteroidsforsale.com/buy-deca-durabolin-pills-online/.
2. Being fit helps fight depression. Fitness means having a regular exercise pattern. This creates hormones in the body that give you a better perspective of life.
3. Being fit means you have more energy. This makes it better to face a new day as you have more strength and stamina. You are able to carry out simple everyday tasks that may seem trivial by nature. Being fit reduces everyday fatigue that people find them in.
4. Fitness helps fight diseases. Study has shown that being fit increases the chances of the body being able to fight diseases and infections. Being fit means your bones and muscles are strengthened. This helps against cardiovascular diseases like a heart attack or stroke.
5. Being fit increases the chance of enjoying sex better. The body has more energy levels and so doesn't tire quickly. It may also make the other partner more aroused sexually.
6. Being fit makes it possible to eat almost anything you want. The tasty ice cream or juicy chicken doesn't have to be tempting. Keeping fit means that we can indulge ourselves sometimes with foods that are high in calories and know that our bodies won't suffer for the urges.
Most times the aim of being fit is to reduce weight. Keeping fit goes way beyond just making sure we look trim and proper. It makes us enjoy life better and stay at the top of it. Fitness makes us appreciate our bodies better and builds our confidence. We are less stressed out with work, family and life.