Participating in a fitness program is the first step to a better body and mind. Exercising has been shown to prevent or even treat some diseases such as heart-related complications, cancer, depression, and arthritis. In addition, exercises aid in weight loss and lean muscle gains. For you to cash in on these benefits, it is necessary that you exercise regularly. To do this, experts recommend one to choose exercises they enjoy to maintain the motivation. Before starting any workout routine, it's important to warm up, and then engage in light stretching. Most of the stretches should be done post workout - http://topsteroidsforsale.com/.
Building a fitness plan is vital for the success of your exercise program. This plan helps you to work towards your goals within the stipulated time frame. One should set clear and realistic goals and keep track of the progress. A good plan will consist of the following exercises;
Flexibility exercises: This is a foundation for all the other exercises. It involves stretching exercises that minimize the risk of injury, enhance flexibility and scope of motion. They also serve as a warm-up for more intense workouts. For example, yoga strengthens and relaxes your muscles while tai chi reduces stress. Basically, flexibility exercises are a good way to improve one's posture and breathing.
Dynamic strength /isotonic exercises: The muscles are strengthened over a completed motion, such as weightlifting and calisthenics.
Stability /isometric exercises: Aids in boosting muscle strength and maintain body alignment. It involves muscle contraction without any joint movement. They are of two types namely; sub-maximal and maximal.
Cardiovascular/ aerobic exercises: These exercises strengthen your cardiovascular system by increasing pulse rate and breathing. Generally, they are performed for more than 15 minutes with an aim to maintain a heart rate of 60%- 80%. Examples include; stairs climbing, jogging, running, and swimming.
Circuit training: It's a combination of strength-training and aerobic exercise. You jog from one excise station to the other and perform various workouts. These activities are a good way of breaking the monotony.
Regular exercises are associated with various benefits. Whether you want to shed off some kilos, feel good or get a well-toned body, these activities have you covered. However, it's easy to start a workout program but maintaining the program is a challenge. Designing a fitness plan is the key to sustaining the program and realizing your goals. The plan may include different types of exercises depending on the desired outcome.
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Building a fitness plan is vital for the success of your exercise program. This plan helps you to work towards your goals within the stipulated time frame. One should set clear and realistic goals and keep track of the progress. A good plan will consist of the following exercises;
Flexibility exercises: This is a foundation for all the other exercises. It involves stretching exercises that minimize the risk of injury, enhance flexibility and scope of motion. They also serve as a warm-up for more intense workouts. For example, yoga strengthens and relaxes your muscles while tai chi reduces stress. Basically, flexibility exercises are a good way to improve one's posture and breathing.
Dynamic strength /isotonic exercises: The muscles are strengthened over a completed motion, such as weightlifting and calisthenics.
Stability /isometric exercises: Aids in boosting muscle strength and maintain body alignment. It involves muscle contraction without any joint movement. They are of two types namely; sub-maximal and maximal.
Cardiovascular/ aerobic exercises: These exercises strengthen your cardiovascular system by increasing pulse rate and breathing. Generally, they are performed for more than 15 minutes with an aim to maintain a heart rate of 60%- 80%. Examples include; stairs climbing, jogging, running, and swimming.
Circuit training: It's a combination of strength-training and aerobic exercise. You jog from one excise station to the other and perform various workouts. These activities are a good way of breaking the monotony.
Regular exercises are associated with various benefits. Whether you want to shed off some kilos, feel good or get a well-toned body, these activities have you covered. However, it's easy to start a workout program but maintaining the program is a challenge. Designing a fitness plan is the key to sustaining the program and realizing your goals. The plan may include different types of exercises depending on the desired outcome.
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