Many exercises have a proven track record of bodybuilding capabilities. Basically, these exercises are natural movements that are easy to perform and include body weight and free weights workouts that allow quality reps. As a natural bodybuilder, your aim is to get huge muscle gains at targeted regions. The truth is, natural bodybuilding is slower than the chemically enhanced. However, the former has more pros as compared to the latter. In order to get the desired results, you should be ready to lift big weights and work harder. The following are some exercises that can help you gain lean muscle and end up with a head-turning body.
Deadlifting
Deadlifting builds strength and muscle mass. This will improve your posture and boost your performance. In particular, the deadlift is one of the few exercises that directly target the hamstrings, a part that is often neglected during weight lifting - http://topsteroidsforsale.com/buy-dianabol-pills-online/.
Pull up and chin up
These work the entire upper body resulting in a V-shaped physique. The chin ups exercise the biceps more while pull ups engage the upper back and triceps.
Overhead press
Standing shoulder press works all muscles of the upper body, including shoulders, upper chest, and triceps. While undertaking this exercise, keep your feet wide apart and bend the knees slightly while ensuring that the back is straight. Lift one kettlebell/dumbbell at a time, and allow rotation of the hand and wrist during the upward push.
Squat
This activity builds strength and mass. Intense squats engage the legs, back and broaden the chest. It also promotes the production of testosterone, which is the chief anabolic hormone for building muscles. One should start with weights-free squats and add weights as you progress. The standard range for muscle building 8 to 12 reps.
Bench press exercises
These are great for exercising the pectorals, shoulders, and triceps. A standard bench press is a great choice for muscle building. One is advised to ensure that the back stays flat on the bench and only arch the lower body slightly. Fitness equipment such as hammer strength machines, weighted dips, and dumbbells are used to enhance muscle gain.
Abs roller and air bike exercise
These activities engage the abdominal muscles. Abs roller is a simple, cheap way of toning and building abdominal muscles. The air bike exercises do not require any type of equipment and can be done at home.
Muscle building is no easy task, especially if you want to do it without performance enhancing chemicals. However, bodybuilding through exercises is possible with determination.
Deadlifting
Deadlifting builds strength and muscle mass. This will improve your posture and boost your performance. In particular, the deadlift is one of the few exercises that directly target the hamstrings, a part that is often neglected during weight lifting - http://topsteroidsforsale.com/buy-dianabol-pills-online/.
Pull up and chin up
These work the entire upper body resulting in a V-shaped physique. The chin ups exercise the biceps more while pull ups engage the upper back and triceps.
Overhead press
Standing shoulder press works all muscles of the upper body, including shoulders, upper chest, and triceps. While undertaking this exercise, keep your feet wide apart and bend the knees slightly while ensuring that the back is straight. Lift one kettlebell/dumbbell at a time, and allow rotation of the hand and wrist during the upward push.
Squat
This activity builds strength and mass. Intense squats engage the legs, back and broaden the chest. It also promotes the production of testosterone, which is the chief anabolic hormone for building muscles. One should start with weights-free squats and add weights as you progress. The standard range for muscle building 8 to 12 reps.
Bench press exercises
These are great for exercising the pectorals, shoulders, and triceps. A standard bench press is a great choice for muscle building. One is advised to ensure that the back stays flat on the bench and only arch the lower body slightly. Fitness equipment such as hammer strength machines, weighted dips, and dumbbells are used to enhance muscle gain.
Abs roller and air bike exercise
These activities engage the abdominal muscles. Abs roller is a simple, cheap way of toning and building abdominal muscles. The air bike exercises do not require any type of equipment and can be done at home.
Muscle building is no easy task, especially if you want to do it without performance enhancing chemicals. However, bodybuilding through exercises is possible with determination.