Currently, the number of people struggling with weight-related complications is on the rise. Many remedies have been suggested including taking medication, change of diet and regular exercise. Of these choices, regular exercise is the most preferred as it's no secret that exercising is crucial for your overall health. This article discusses 6 simple exercises for successful weight loss.
Lunges: This exercise engages multiple muscles at the same time making them very effective in weight reduction. You can do simple or explosive lunges. Stand straight with your feet together and place the hands on the hips or hold dumbbells. Take a step forward with the right leg. Bend the leg until it's at a right angle ensuring that your spine is kept straight. Stay in this position for a while, and then switch the leg with the left one. Repeat for about ten times on each leg and at least complete 3 sets - http://topsteroidsforsale.com/best-steroid-stack/.
Burpes: This activity targets your chest, legs and core, resulting in lean muscle gain. Stand tall with feet wide apart and hands hanging at the sides. Lower into a squat with the hips pushed back and knees bent. Place your palms on the floor and let them hold your weight. Jump back to stand on your legs, then leap forward. Raise your arms and jump into the air and lower into another squat immediately. Repeat for 8-12 times and finish 3 sets.
Squats: This exercise engages the core and whole lower body. With your feet wide apart and arms holding weights or resting on the sides, lower your legs and raise the arms ahead of you. Continue until the thighs lie parallel to the floor and ensure you keep the back straight. Resume the standing posture and repeat 15 times. Complete a minimum of 3 sets.
Jump rope: This exercise tones the entire body. With your feet together and the hands holding the jump rope ends, swing the rope and jump over it with feet together. Continue for a minute and repeat.The calories you burn with this simple activity will leave you panting.
Running: Running up hill or on a treadmill is ideal for weight loss. This exercise engages the glutes and legs.
Swimming: This will work major muscles without exerting too much pressure on your joints.
These exercises are effective in reducing weight. They are simple, cheap and can be done at home. So what's your excuse? Participate in these weight loss exercises and get your dream body!
Lunges: This exercise engages multiple muscles at the same time making them very effective in weight reduction. You can do simple or explosive lunges. Stand straight with your feet together and place the hands on the hips or hold dumbbells. Take a step forward with the right leg. Bend the leg until it's at a right angle ensuring that your spine is kept straight. Stay in this position for a while, and then switch the leg with the left one. Repeat for about ten times on each leg and at least complete 3 sets - http://topsteroidsforsale.com/best-steroid-stack/.
Burpes: This activity targets your chest, legs and core, resulting in lean muscle gain. Stand tall with feet wide apart and hands hanging at the sides. Lower into a squat with the hips pushed back and knees bent. Place your palms on the floor and let them hold your weight. Jump back to stand on your legs, then leap forward. Raise your arms and jump into the air and lower into another squat immediately. Repeat for 8-12 times and finish 3 sets.
Squats: This exercise engages the core and whole lower body. With your feet wide apart and arms holding weights or resting on the sides, lower your legs and raise the arms ahead of you. Continue until the thighs lie parallel to the floor and ensure you keep the back straight. Resume the standing posture and repeat 15 times. Complete a minimum of 3 sets.
Jump rope: This exercise tones the entire body. With your feet together and the hands holding the jump rope ends, swing the rope and jump over it with feet together. Continue for a minute and repeat.The calories you burn with this simple activity will leave you panting.
Running: Running up hill or on a treadmill is ideal for weight loss. This exercise engages the glutes and legs.
Swimming: This will work major muscles without exerting too much pressure on your joints.
These exercises are effective in reducing weight. They are simple, cheap and can be done at home. So what's your excuse? Participate in these weight loss exercises and get your dream body!